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How Yoga & CBD Oil Work Together

By February 6, 2019CBD Benefits
CBD Oil & Yoga

The relationship of the Cannabis plant and the mystic art of practising Yoga goes way back to thousands of years where Indian spiritualists used both of them together to feel the world from a different perspective, and prevent anxiety, and stress disorders. This art continued to evolve over the centuries, but its focus was still kept on the principles of guidance, spiritualism, self-reflection, mindfulness, transcendental meditation, and other related facets. In the 21st century, the long-standing connexion of Yoga and CBD Oil has grown to become a perfect combination for stress and anxiety relief.

Yoga & CBD Oil for Stress Relief

Yoga brings our attention to one single focus to improve our minds and bodies via different postures and movement, breathing, and meditation. This promotes relaxation and mindfulness, which are essentially needed to significantly calm the body’s stress hormones and lower levels of cortisol. CBD, a cannabinoid found in the cannabis plant provides a lot of therapeutic benefits, which can help you transition a peaceful journey towards mind and body recovery.


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Does CBD enhance Yoga?

CBD, a compound that is found in the cannabis plant, is touted as the miracle medicine. For one, CBD does not contain any psychoactive elements. That can be attributed to another compound found in cannabis, THC, which gives the plant is psychoactive quality. So, CBD, without causing you a “high”, causes you to feel relaxed and at peace. Additionally, it has been used all over the world to treat many forms of physical and mental illnesses such as arthritis, muscle pain, epilepsy, anxiety, depression, and many more.

By directly engaging with the human endocannabinoid system, CBD makes our body and mind relax without causing a high. This is why it complements the practice of Yoga so well. It enhances the calm and relaxing effects that Yoga has on our mind and body. In short, CBD helps to reduce inflammation, provides pain relief, helps to lighten our mood, and prevents us from overthinking and can help with anxiety and depression as well.

Here are the different ways taking CBD can enhance our Yoga experience:

  • Improves focus

Even though yoga is all about losing your thoughts and focusing on just one single stimuli, everyone knows how difficult this can be. Sometimes, you may not be able just to zero in and gather your focus so you can feel all zen. This is where CBD comes in. It puts our constantly overthinking brain to rest. Yoga is a time for peace and quiet, and that’s impossible if your brain keeps reminding you of all the things on your to-do-list.

With CBD, it becomes much easier to just switch off your thoughts for some time, and since cannabinoid receptors are known to be activated when you meditate, CBD and Yoga make the perfect pairing.

  • Improves flexibility and alleviate muscle pains

CBD, especially when applied directly on your body, can really help alleviate muscle and joint pains. So, you can say goodbye to your post-Asana sore muscles, as CBD can help relieve the discomfort and pain. How does it do this? Well, the endocannabinoid system in our body, which interacts with CDB, is the same system that triggers our brain every time we experience pain. When CBD is in your system, it enhances the production of natural cannabinoids, thereby helping to balance the system. This is what gives CBD its anti-inflammatory properties. As a result, your body becomes more flexible too, allowing you to reap the benefits of Yoga more.

  • Keeps you calm and relaxed for a longer time

Savasana, the pose that you usually do at the end of your Yoga routine, completes your relaxing Yoga experience. It helps to find your centre so you can focus only on your breathing and forget about any worldly pressures and tasks. In this state of mind, a neurotransmitter known as Anandamide is released by the brain. Anandamide is also called the bliss molecule because it makes you feel good. Unfortunately, the effects don’t remain for long since the molecules break down quickly. However, with CBD, you can feel good and at peace for a longer time because it has the potential to suppress the enzyme which breaks down the Anandamide.

It’s not difficult to see that CBD and Yoga go well together, that one can benefit from adding CBD to the mix, regardless of whether you are a novice Yogi or have been practising for years.


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The bold claims of medical and health benefits resulting from the use of our products made by Dr. Hemp Me are not guaranteed. Any statements made have not been evaluated by any national regulatory agency.

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