Medium-chain triglycerides (MCTs) are fats sourced from coconut oil or palm kernel oil. MCT oil is a supplement full of these fats and is known for a variety of health benefits. Instead of gaining energy from sugars and processed ingredients, MCT oil provides clean fuel for the mind and the body.
What is MCT Oil Made of?
MCT oil is made from a type of fat called medium-chain triglycerides. Triglycerides are fat in your body that is either stored or burned for energy. All triglycerides have a glycerol molecule and three fatty acids.
Long-chain fatty acids compose most of our diets and contain 13 to 21 carbons. These fatty acids are often found in animal-derived products. However, MCTs are medium-chain fatty acids with only 6 to 12 carbon atoms. They include:
C6, also known as hexanoic or caproic acid
C8, also known as octanoic or caprylic acid
C10, also known as decanoic or capric acid
C12, also known as dodecanoic or auric acid
MCTs are naturally occurring in different food sources, such as coconut oil, palm kernel oil, whole milk, and butter. MCT oil is a higher-concentrated source of these MCTs. It is a man-made supplement that is created by extracting the MCTs from coconut or palm kernel oil.
How Does MCT Oil Work?
The MCT molecules are smaller than what you find in long-chain triglycerides. The smaller size molecules are easier for your body to digest. MCTs are rapidly broken down and quickly absorbed into your bloodstream. This is converted to usable energy. MCTs are less likely to be stored in your body as fat.
MCTs go straight to your liver for instant energy. They are also turned into ketones, which can cross from the bloodstream to your brain. This is a carb-free alternative energy source for the brain (instead of ordinary glucose).
What Is MCT Oil Good for?
There are multiple health benefits packed into MCT oil. Many consumers use MCT oil for weight loss. It can promote a feeling of fullness, therefore decreasing your appetite or desire to overeat. It increases fat burning and reduces fat storage.
Studies show that MCT oil can prevent obesity, and consumers have shown a decrease in waist circumference. MCT oil may help control blood sugar and improved insulin resistance, making it a benefit to those with diabetes.
MCT oil also supports your gut by increasing the growth of good bacteria. Having optimal gut health is also linked to weight loss. Similarly, a healthy weight lowers the risk of heart disease.
MCTs are broken down quickly, which means they are converted straight to energy instead of being stored as fat. They do not require bile to break down and are converted to ketones in the liver. These ketones go straight to the brain, making them an instant source of brain fuel, which can improve mental focus and keeps your mind sharp.
Athletes use MCT oil to reduce lactate buildup, which can adversely affect exercise performance. Taking MCT oil before exercising also promotes fat burning for energy instead of carbs.
Research proves that following a ketogenic diet and using MCT oil can benefit people with epilepsy, autism, and Alzheimer’s disease. MCTs may block receptors in the brain that cause seizures. Ketones also aid in memory loss.
MCT oil has antimicrobial and antifungal effects, which help to soothe skin irritations. It can be used to reduce a fungus called Candida, which causes yeast infections and thrush.
What are the Side Effects of MCT Oil?
Side effects are minimal but may include stomach pain, gas, bloating, diarrhea, or vomiting. Note that these side effects were seen by consumers who used an excess of MCT oil.
MCT oil has high calories, which may raise your cholesterol. While it helps control appetite, it can also stimulate the release of hunger hormones in some consumers.
What Is the Difference Between Coconut Oil and MCT Oil?
While coconut oil and MCT oil are similar and offer health benefits, there are also a few key differences. The proportion and type of different MCT molecules vary between the two.
MCT oil is concentrated and contains 100% MCTs. This oil is composed of caprylic acid (50% to 80%) and caproic acid (20% to 50%).
Coconut oil contains 54% MCTs. It is composed of lauric acid (42%), caprylic acid (7%), and capric acid (5%).
Due to the higher proportion of ketogenic MCTs, MCT oil promotes fullness and boosts metabolism more effectively than coconut oil. You might take in fewer calories if you use MCT oil over coconut oil.
Why Should You Use Our MCT Oil Products?
The benefits of taking MCT oil outweigh any potential risks. Give your brain and body the boost it needs to increase your focus, enrich your energy and endurance, and manage your weight. Read our reviews to see the positive results of using our MCT oil.