Turmeric is a bright yellow spice (sometimes referred to as the golden spice or Indian saffron) from the root of the flowering plant Curcuma longa, which is related to ginger. Turmeric is harvested through the rhizomes, which contain the most nutrients and compounds. The rhizomes are boiled and then ground into a fine powder.
Turmeric has a wide range of uses, including medicinal, cosmetic, religious, and culinary. Its deep orange color is even used as a natural dye.
This spice is native to Southwest India and is often used in traditional dishes like curries because its warm, peppery, earthy flavor tastes delicious. Ayurvedic medicine uses turmeric because of its antioxidant and anti-inflammatory properties.
A tablespoon of ground turmeric boasts almost a gram of protein, 2 grams of fiber, 6 grams of carbohydrates, .3 grams of sugar, and 29 calories. Turmeric is available in capsules, teas, powders, and extracts.
Health Benefits of Turmeric
Turmeric has been used in traditional medicines for 4,000 years, but Western medicine has only recently promoted the study of turmeric for its healing powers.
How does turmeric work? Turmeric contains a chemical called curcumin, which is what gives it its famous bright yellow color. This chemical can help heal inflammation. Since inflammation is a major component of many diseases, turmeric is proven beneficial in treating bloating, autoimmune disorders, heart disease, diabetes, Alzheimer’s, and cancer.
Turmeric has pain-relieving properties, making it as useful as ibuprofen in treating osteoarthritis and knee pain. Additionally, it can also help ease allergies, and congestion can be cleared up by inhaling burning fumes of turmeric. Juice made from turmeric can heal bruises and wounds. Turmeric paste can cure skin disorders, such as eczema, blemishes, and shingles.
Turmeric can even improve mental health. Studies show that curcumin can boost levels of brain-derived neurotrophic factor (BDNF) and is used to reduce depression symptoms effectively.
Is it Safe to Take Turmeric Every Day?
The safety factor of turmeric consumption depends on the dosage and how much curcumin is present. It is likely safe to take higher doses of turmeric by mouth every day for short durations (under three months). It is not recommended to consume exceptionally high quantities of turmeric long-term because there is a lack of research to prove that it is safe.
Smaller doses of turmeric, mainly when used as a spice as part of a diet, are considered healthy and safe. The average Indian diet provides 2,000-2,500 mg of turmeric per day.
How Much Turmeric Should You Take Every Day?
The World Health Organization (WHO) states that 1.4 mg per pound (0-3mg/kg) of body weight is an acceptable daily turmeric intake. For optimal gut health and decreased inflammation, 500 mg of curcuminoids per day is the recommended dose.
The amount of turmeric you take depends on the actual form of consumption. For example, doses typically range between 500 to 2,000 mg of turmeric extract per day. Turmeric extract (capsules) have a higher concentration of curcumin (95%) than the regular turmeric spice (3%). There is 200 mg of curcumin in one teaspoon of ground turmeric.
There are no official results on the exact dosage, but up to 12 g of curcumin is considered safe.
What Are the Side Effects of Turmeric?
According to the US Food and Drug Administration (USFDA), turmeric is safe, primarily when used as a spice in foods and wellness beverages. Side effects are generally mild and include nausea, upset stomach, diarrhea, headaches, or dizziness.
Turmeric may thin your blood and inhibit your iron absorption, so be mindful if those are concerns. Always inform your doctor of all supplements you are taking as they can change how other medications are metabolized in your body.
Who Should Avoid Taking Turmeric?
While considered to be safe, turmeric can cause problems for certain people. Use caution if you have any of the following:
Pregnancy or breastfeeding
Keep in mind that turmeric used in small doses (such as in cooking) is considered safe for all circumstances. Remember to consult a doctor before taking any new supplements.
Closing Thoughts on Turmeric
While turmeric has been around for millennia, it’s also experiencing a modern resurgence in popularity. Research continues to prove the benefits of turmeric as part of your daily diet. There is still much to learn about this golden spice. Remember to choose a high-quality supplement that you can trust.
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Contact us for any questions you have on how our turmeric products can offer the therapeutic benefits you need.
Frequently Asked Questions
What is Turmeric good for?
Tumeric is an anti-inflammatory and antioxidant dietary supplement. It is useful for maintaining immune function and maintaining the body’s ability to metabolize nutrients. The powder also helps with connective tissue formation, wound healing, and even decreasing free radicals’ adverse effect during normal physiological functions. TurmeriX is also an herbal medicine that assists digestion, flatulent dyspepsia relief, increasing bile excretion and gallbladder stimulation, and anti-inflammatory to help relieve joint pain. For skincare, TurmeriX is helpful with diminishing acne scars and boils.
Is it safe to take Turmeric every day?
Turmeric is usually safe if you take it every day. There are recommended doses for particular starting, maintenance, and anti-inflammatory purposes. Instructions for each amount recommend that you take TurmeriX with food either in the morning, afternoon, or night. You can mix TurmeriX powder with fruit juice, coconut water, milk, and smoothies.
What are the side effects of Turmeric?
You might feel some side effects like an adverse stomach or bowel reaction if you take too much TurmeriX at one time. This could include dizziness, nausea, diarrhea, or even just an upset stomach. If this happens, reduce the number of capsules you take per day.