How to Use MCT Oil – Brain Fuel
Using MCT oil is as easy as adding it to your favourite healthy foods and drinks, but you can also consume it alone. Put it into your morning coffee, post-workout smoothie, or dinner salad dressing. As a dietary supplement, use half a tablespoon up to 3 tablespoons. If you’re starting out, try half to 1 tablespoon to see how your digestive tract reacts.
If you experience digestive discomfort, reduce the serving size, and gradually increase as you establish personal tolerance.
Best Times to Use MCT Oil
Of course, you can mix MCT oil into your beverages, salads, and soups whenever it’s most convenient for you, but here are some suggested times to use MCT oil:
Breakfast: Morning is the perfect time to get your metabolism working, your body moving, and your mind focused. One tablespoon of MCT oil in your morning coffee or breakfast smoothie will help clear the cobwebs from your dream-like state and give your mind and body the energy it needs to power through the first half of the day.
Midday: Munching on healthy snacks or salads with MCT oil is a much better way to get through a midday slump than consuming candy bars and sugary coffee. You’ll get the benefits of mental alertness without the crash later in the day.
Pre-workout: If you know that you’re headed into a tough workout, take a dose of MCT oil to help you push through the challenge. A study showed that MCT oil might help reduce lactic acid buildup, which causes muscle pain.
Post-workout: Add MCT oil to your after-workout shake to keep up the momentum, both in mind and body. You’ll stay energised, and your body will keep burning the fat.
MCT stands for medium-chain triglycerides (fat) and is a saturated fatty acid sourced from coconut oil. The oil’s creation of a medium-chain of carbon molecules (6-8 carbon molecules) is quickly metabolised, especially compared to longer-chained oils like olive and butter. Instead of gaining energy from sugars and processed ingredients, MCT oil provides clean fuel for the mind and body.
Ketones are the byproducts of fatty acids after the liver breaks them down, and because they can cross from the blood to the brain, they provide a cleaner alternative energy source to glucose. Caprylic acid is extracted 100% from coconuts and a rich and clean energy source for the mind and body.
C8 is considered a superfood because of its shorter carbon chain, making it easy for your body to digest and convert into ketones, which then converts into energy.
Improve Brain Function
Most of us have struggled with mental fog, lack of focus, and forgetfulness, which is often because we lack enough brain energy. Our brains are made up of about 60% fat, and it needs a steady supply. The brain usually pulls energy from blood glucose, but ketones are easier and quicker for the body to absorb, thus the beauty of MCT oil.
MCTs travel from the stomach to the liver and do not need to break down like longer-chain fats. This gives the brain and body an energy boost, providing mental clarity and focus almost immediately and without all the post-sluggishness that comes with sugar and processed ingredients.
Support Weight Loss
When used as a part of a weight loss plan, MCT Oil Brain Fuel may help support weight loss by: Increasing the feeling of fullness and keeping you full. A study showed that MCTs increased the hormones leptin and peptide YY, both of which help reduce appetite and increase fullness.
Increasing the body’s ability to burn fat and calories. Using MCT oil as energy instead of storing it as fat. Supporting the growth of good bacteria in the gut lining.
As with most things, results may vary depending on the individual, calorie intake, physical activity, etc. This is only to give you an idea of the potential MCT oil has to support you in your health and fitness goals.
Lower Blood Sugar Levels
For those with Type 2 diabetes, MCT oil may help lower and maintain normal blood sugar levels. Since most people with Type 2 diabetes are overweight, consuming MCT oil may reduce body weight and insulin resistance.